Logan Cucumber Salad
Introduction
Logan cucumber salad is a refreshing dish that captures the charm of simple ingredients blended with balanced flavors. Many people turn to salads when they want something light yet satisfying, and this recipe delivers exactly that. Cucumbers are naturally crisp and hydrating, which makes them an ideal base for a dish meant to cool you down and provide nourishment at the same time. When combined with a flavorful dressing, a touch of herbs, and subtle seasoning, the salad becomes more than just a side dish. It turns into a centerpiece that elevates your dining experience.
The beauty of this salad lies in its versatility. It can be served with hearty mains, enjoyed as a refreshing snack, or prepared as a wholesome contribution to gatherings. Unlike heavy meals, this recipe is light on calories yet full of flavor. For anyone who wants to eat well without feeling weighed down, this salad becomes an easy choice. Its fresh flavors and simple preparation are perfect for busy days, while its vibrant appearance makes it appealing for special occasions as well.
Ingredients Needed
| Ingredient | Quantity | Calories (Approx.) |
|---|---|---|
| Logan cucumbers | 3 cups | 45 |
| Red onion (sliced) | 1 small | 40 |
| Cherry tomatoes | 1 cup | 30 |
| Fresh dill | 2 tbsp | 8 |
| Olive oil | 2 tbsp | 240 |
| Apple cider vinegar | 2 tbsp | 6 |
| Honey | 1 tbsp | 64 |
| Salt | 1 tsp | 0 |
| Black pepper | ½ tsp | 3 |
Total approximate calories for the whole salad: 436
Step-by-Step Cooking Instructions
- Begin by washing the cucumbers thoroughly and slicing them into thin, even rounds. This ensures consistency in both texture and flavor.
- Peel and slice the red onion into fine strips so the flavor spreads evenly throughout the salad.
- Cut the cherry tomatoes in halves to add a burst of freshness and color.
- Place the cucumbers, onions, and tomatoes in a large mixing bowl.
- In a separate small bowl, combine olive oil, apple cider vinegar, honey, salt, and pepper. Whisk until the dressing emulsifies into a smooth mixture.
- Pour the dressing over the vegetables and toss gently to coat every piece.
- Sprinkle fresh dill on top for a fragrant herbal finish.
- Refrigerate the salad for at least 20 minutes before serving. This step allows the flavors to blend beautifully.
- Give the salad a final toss before plating.
- Serve chilled for the best taste and texture.
Tips for Customizing the Recipe
You can make small changes to give this salad your own personal touch. If you enjoy a stronger tang, increase the vinegar slightly. For a sweeter profile, add more honey or replace it with maple syrup. Fresh herbs like parsley, basil, or cilantro can also work well in place of dill, depending on your taste preference. Adding sliced avocado can provide a creamy texture while crumbled feta or goat cheese can bring in a savory richness. To make it more filling, consider mixing in cooked quinoa or chickpeas.
Nutritional Information
Logan cucumber salad is low in calories and rich in hydration. Cucumbers contribute water content, fiber, and vitamins that support overall wellness. Olive oil provides healthy fats while honey adds a touch of natural sweetness without overwhelming the palate. The onions and tomatoes bring antioxidants that boost immunity and heart health. Altogether, this dish offers a balance of nutrients while keeping the calorie count modest, making it a great option for those watching their diet.
Serving Suggestions
This salad pairs beautifully with grilled chicken, roasted fish, or a hearty pasta dish. It can also be placed alongside sandwiches or burgers to provide a refreshing contrast to heavier foods. When serving at gatherings, prepare it in a large bowl and garnish with extra dill and a drizzle of olive oil for a more appealing presentation. For a light lunch, serve it with crusty bread or pita on the side. During hot summer days, it works wonderfully on its own as a cooling and nutritious meal.
Conclusion
Logan cucumber salad offers a refreshing balance of crisp textures and bright flavors that appeal to a wide range of tastes. It is simple to prepare, requires minimal ingredients, and delivers both nutrition and satisfaction. Whether served as a quick weekday side dish or featured at a family gathering, this salad always adds freshness to the table. Preparing it at home not only saves time but also allows you to adjust the flavors exactly to your liking. Once you try it, you may find yourself coming back to this recipe again and again whenever you crave something light, healthy, and full of life.