One Pot Broccoli Pasta – Best Recipe Ever
Introduction
Broccoli pasta cooked in one pot is a game changer for busy cooks who crave flavor without fuss. This dish combines tender pasta and vibrant broccoli in a creamy, herb-infused sauce that tastes like it took hours, but is on the table quickly. It brings warmth and comfort in a single pot, making cleanup easy and dinner satisfying. The bright green broccoli adds both nutrition and texture that pairs perfectly with al dente pasta. With simple ingredients and a few clever tricks, it becomes a hearty, wholesome meal that feels homemade and loved. This recipe shines on weeknights, but it’s elegant enough for casual dinner gatherings or a cozy meal at home.
Ingredients Needed
| Ingredient | Amount | Daily Calories |
|---|---|---|
| Penne or fusilli pasta | 12 ounces | 420 |
| Fresh broccoli florets | 3 cups | 90 |
| Olive oil | 2 tablespoons | 240 |
| Garlic cloves (minced) | 3 | 12 |
| Chicken or vegetable broth | 4 cups | 40 |
| Heavy cream | ½ cup | 400 |
| Parmesan cheese (grated) | ½ cup | 200 |
| Lemon juice (fresh) | 2 tablespoons | 8 |
| Salt and black pepper | To taste | 0 |
| Red pepper flakes (optional) | ¼ teaspoon | 2 |
| Fresh parsley (chopped) | For garnish | 5 |
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Step-by-Step Cooking Instructions
- Heat olive oil in a large pot over medium heat. Add garlic and cook for 30 seconds until fragrant.
- Add pasta, broccoli, and broth. Stir to combine and bring to a gentle boil.
- Reduce heat to medium low and simmer, stirring occasionally, until pasta is al dente and most liquid is absorbed—about 10 to 12 minutes.
- Stir in heavy cream, lemon juice, and Parmesan cheese. Let the sauce thicken for another 2 minutes.
- Season with salt, pepper, and red pepper flakes if desired.
- Remove from heat and stir in chopped parsley before serving.
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Tips for Customizing the Recipe
- Use half and half or whole milk instead of cream for a lighter version.
- Add shredded chicken, cooked sausage, or shrimp for a protein boost.
- Swap broccoli with broccoli rabe, spinach, or asparagus for seasonal variety.
- Stir in sun-dried tomatoes or pesto for extra zing.
- Use gluten-free pasta to suit dietary needs.
Nutritional Information
A generous serving (about 1⅓ cups) offers these approximate values:
- Calories: 525
- Protein: 17g
- Fat: 23g
- Carbohydrates: 60g
- Fiber: 6g
- Sugar: 4g
Pair with a side salad for added fiber or lighten the cream for a lower calorie dish.
Serving Suggestions
Serve this pasta dish with garlic bread or warm focaccia. A crisp green salad with lemon vinaigrette balances the creamy sauce. For a fun twist, top with toasted pine nuts or crispy bacon bits.
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Conclusion
One pot broccoli pasta is the perfect blend of convenience and comfort. It brings creamy texture, vibrant veggies, and simple ingredients together in one pot. The bright broccoli makes it feel fresh, while the creamy sauce gives it cozy appeal. It is easy to scale, simple to clean, and satisfying to eat. Add this recipe to your weekly rotation and enjoy easy dinners that feel indulgent and wholesome.