Cooking pork chops can sometimes be a challenge. They can easily turn out dry or tough if not prepared correctly. However, using an air fryer simplifies the process and ensures juicy, flavorful results every time. Boneless pork chops are particularly ideal for air frying because they cook quickly and evenly. With the right seasoning and technique, you can achieve a golden-brown crust while keeping the inside tender and moist. This method is not only efficient but also healthier, as it requires less oil than traditional frying methods. Whether you’re a seasoned cook or a beginner, this recipe will guide you through making perfect air fryer pork chops that are sure to impress.
Ingredients Needed
To make these delicious air fryer pork chops, you’ll need the following ingredients:
4 boneless pork chops (approximately 1 inch thick)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
½ teaspoon black pepper
½ teaspoon salt
Optional: pinch of cayenne pepper for added heat
Ingredient Table with Calorie Count (Per Chop)
| Ingredient | Amount per Chop | Calories (approx.) |
|---|---|---|
| Boneless Pork Chop | 1 (about 6 oz) | 200 |
| Olive Oil | ¾ tsp | 30 |
| Garlic Powder | ¼ tsp | 2 |
| Onion Powder | ¼ tsp | 2 |
| Smoked Paprika | ¼ tsp | 1 |
| Salt | ⅛ tsp | 0 |
| Black Pepper | ⅛ tsp | 0 |
| Cayenne Pepper | small pinch | 0 |
| Total Per Chop | — | 235 calories |
Read More: Easy Recipe for Boneless Pork Chops
Step-by-Step Cooking Instructions
Begin by setting your air fryer to 400°F (200°C) and allowing it to preheat for about 3–5 minutes. This ensures that the pork chops cook evenly and develop a nice crust.
Pat the pork chops dry with paper towels to remove any excess moisture. This step is crucial for achieving a crispy exterior.
In a small bowl, mix together the garlic powder, onion powder, smoked paprika, black pepper, and salt. Rub this seasoning mixture evenly over both sides of each pork chop. Drizzle the olive oil over the chops and rub it in to help the seasoning adhere and to promote browning.
Place the seasoned pork chops in the air fryer basket in a single layer. Ensure they are not overlapping to allow proper air circulation, which is key for even cooking.
Air fry the pork chops at 400°F (200°C) for 10–12 minutes, flipping them halfway through the cooking time. The exact time may vary depending on the thickness of the chops and your specific air fryer model. The pork chops are done when they reach an internal temperature of 145°F (63°C).
Once cooked, remove the pork chops from the air fryer and let them rest for 3–5 minutes. This allows the juices to redistribute, ensuring a moist and flavorful bite.
Read More: Creamy Steak Bites Recipe
Tips for Customizing the Recipe
Incorporate fresh or dried herbs like thyme, rosemary, or oregano into the seasoning mix for an aromatic twist.
Experiment with spices such as cumin, coriander, or chili powder to create a unique flavor profile.
For enhanced flavor, marinate the pork chops in a mixture of olive oil, garlic, lemon juice, and herbs for at least 30 minutes before cooking.
If you prefer a crispy coating, dip the seasoned pork chops in beaten egg and then coat them with breadcrumbs before air frying.
Add a drizzle of honey or maple syrup during the last few minutes of cooking for a sweet glaze.
Nutritional Information (Per Pork Chop)
| Nutrient | Amount |
|---|---|
| Calories | 235 |
| Protein | 30g |
| Fat | 10g |
| Saturated Fat | 3g |
| Carbohydrates | 1g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 400mg |
These values are approximate and can vary based on the exact size of the pork chops and the specific ingredients used.
Serving Suggestions
These air fryer pork chops are versatile and can be paired with a variety of side dishes to create a complete meal. Consider serving them with:
Roasted vegetables: Carrots, Brussels sprouts, or sweet potatoes make excellent companions.
Mashed potatoes: Creamy mashed potatoes or a lighter version made with cauliflower.
Salads: A fresh green salad with a tangy vinaigrette can balance the richness of the pork.
Grains: Quinoa, couscous, or brown rice add texture and make the meal more filling.
Read More: Easy Air Fryer Recipes You’ll Want to Make Every Day
Conclusion
Cooking boneless pork chops in an air fryer is a game-changer. It simplifies the process, reduces cooking time, and delivers consistently delicious results. The combination of a perfectly seasoned exterior and a juicy interior makes these pork chops a standout dish. Whether you’re preparing a quick weeknight dinner or a special meal for guests, this recipe is sure to impress. With the tips provided, you can customize the flavor to suit your preferences and dietary needs. Enjoy the ease and satisfaction of making restaurant-quality pork chops right at home.