Introduction
If you’re craving a hearty and satisfying meal that is easy to make and full of flavor, chopped steak is the perfect dish to try. This classic comfort food has been a staple in many households for decades. It is made from simple ingredients but tastes incredibly rich and satisfying. Whether you are cooking for a family dinner or preparing a quick weeknight meal, chopped steak fits the bill every time.
Unlike expensive cuts of steak, chopped steak is made from ground beef which makes it a more affordable option. But do not let the price fool you. When seasoned and cooked correctly, chopped steak becomes a juicy, tender, and mouthwatering dish that stands tall next to any gourmet steakhouse meal. The best part is that it is completely customizable. You can add your favorite ingredients or sauces to make it your own.
This recipe is perfect for beginners and seasoned home cooks alike. It does not require any fancy equipment or rare ingredients. Everything can be found in your local grocery store or may already be in your kitchen. With the right combination of ingredients and cooking method, you can serve up a restaurant-quality chopped steak that will impress everyone at the table.
Ingredients Needed
To make the best chopped steak, you only need a few basic ingredients. Each one plays an important role in building flavor and texture. Below is a complete list of ingredients along with an easy-to-read table showing their calorie counts. This helps you keep track of what you are eating and allows you to make healthier choices if needed.
Ingredients List
Ground beef (80 percent lean, 20 percent fat)
One medium onion, finely chopped
Two garlic cloves, minced
One large egg
Bread crumbs
Worcestershire sauce
Salt
Black pepper
Olive oil
Optional: brown gravy mix or homemade gravy
Ingredients and Calorie Table
| Ingredient | Quantity | Calories (approx.) |
|---|---|---|
| Ground beef (80/20) | 1 lb (450g) | 1152 |
| Onion (finely chopped) | 1 medium (100g) | 40 |
| Garlic (minced) | 2 cloves | 9 |
| Egg | 1 large | 70 |
| Bread crumbs | 1/3 cup | 120 |
| Worcestershire sauce | 2 tablespoons | 26 |
| Salt | 1 teaspoon | 0 |
| Black pepper | 1/2 teaspoon | 3 |
| Olive oil (for frying) | 1 tablespoon | 119 |
| Optional: Brown gravy mix | 1 packet | 30 |
Estimated Total Calories (without gravy): 1539
Calories per Serving (for 4 servings): Approx. 385
Read More: Creamy Steak Bites Recipe
Step-by-Step Cooking Instructions
In a large mixing bowl, combine the ground beef with finely chopped onion, minced garlic, an egg, bread crumbs, Worcestershire sauce, salt, and pepper. Use clean hands or a spoon to mix everything together until it is fully combined. Be careful not to overwork the meat, as that can make the patties tough.
Divide the mixture into four equal portions. Shape each one into an oval or round patty that is about one inch thick. You can make them thicker if you prefer, just be sure to adjust the cooking time accordingly.
Heat the olive oil in a large skillet over medium heat. Once hot, place the patties in the pan. Let them cook undisturbed for about four to five minutes on each side, or until a nice crust forms and the inside reaches a safe temperature of 160 degrees Fahrenheit. You may need to cook in batches depending on the size of your skillet.
If you like your chopped steak with gravy, this is the time to add it. You can either use a store-bought brown gravy mix or make your own using the pan drippings. Pour the gravy over the steaks and let everything simmer together for a few minutes. This will deepen the flavor and keep the meat juicy.
Read More: Easy Homemade Hamburger Steak Recipe
Tips for Customizing the Recipe
One of the great things about chopped steak is how flexible it is. You can change it up based on what you have on hand or what you are in the mood for. Here are a few ideas to make this dish truly your own:
Try using ground turkey or chicken for a leaner version
Add chopped mushrooms or bell peppers into the meat mixture for more texture
Mix in shredded cheese for a gooey, rich flavor
Swap out Worcestershire sauce for soy sauce or steak sauce for a different flavor profile
Add a pinch of smoked paprika, cayenne pepper, or chili flakes if you like it spicy
Make a creamy mushroom sauce instead of brown gravy for a different twist
Nutritional Information
This dish is not only delicious but also provides a good amount of protein and essential nutrients. Here is a general nutritional breakdown per serving. Keep in mind, the exact numbers may vary based on ingredient brands and portion sizes.
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 385 |
| Protein | 26 grams |
| Carbohydrates | 8 grams |
| Total Fat | 27 grams |
| Saturated Fat | 10 grams |
| Cholesterol | 95 mg |
| Sodium | 420 mg |
| Fiber | 1 gram |
| Sugar | 2 grams |
If you are watching your calories or fat intake, consider using leaner meat and reducing the amount of oil and bread crumbs used.
Serving Suggestions
Chopped steak pairs beautifully with many side dishes. Depending on your mood or dietary needs, here are a few great serving options to consider:
Serve with classic mashed potatoes and steamed green beans for a comforting traditional meal
For a low-carb version, try it with cauliflower mash and sautéed spinach
Make it a sandwich by placing the patty in a bun and topping it with caramelized onions and melted cheese
Serve over a bed of rice or pasta with the gravy poured on top for a more filling option
Pair it with a fresh salad and roasted vegetables for a lighter plate
This dish works equally well for lunch or dinner. It also stores and reheats well, so you can easily make it ahead for meal prep.
Read More: How to Cook Perfect Sirloin Steak Tips in Minutes
Conclusion
Chopped steak is one of those timeless recipes that never go out of style. It is easy to make, affordable, and packed with flavor. With a few simple ingredients and minimal effort, you can have a delicious homemade meal that your whole family will love. Plus, its versatility allows you to experiment and add your own twist every time you make it.
Whether you enjoy it with rich gravy and mashed potatoes or prefer a lighter version with salad and vegetables, chopped steak is always a winning choice. Try this recipe today and enjoy the comfort of a homemade classic right in your own kitchen.