Pork chops are a staple in many kitchens, offering a delicious and versatile base for countless dishes. Whether you’re preparing a quick weeknight dinner or a special meal for guests, pork chops can be transformed into a variety of flavorful creations. Their tender texture and ability to absorb marinades make them a favorite among home cooks and chefs alike. In this guide, we’ll explore a simple yet flavorful pork chop recipe, provide nutritional information, and offer serving suggestions to elevate your meal.
Ingredients Needed
To prepare a classic garlic herb pork chop dish, gather the following ingredients:
Bone-in pork chops (4 pieces, approximately 6 oz each)
Olive oil (2 tablespoons)
Garlic cloves, minced (3 cloves)
Fresh rosemary, chopped (1 tablespoon)
Thyme, fresh or dried (1 teaspoon)
Salt, to taste
Black pepper, to taste
Lemon juice (1 tablespoon)
Butter (1 tablespoon)
Ingredients Table
| Ingredient | Quantity | Calories (approx.) |
|---|---|---|
| Bone-in pork chops | 4 (6 oz each) | 240 per chop |
| Olive oil | 2 tbsp | 240 |
| Garlic cloves (minced) | 3 cloves | 15 |
| Fresh rosemary (chopped) | 1 tbsp | 2 |
| Thyme (fresh or dried) | 1 tsp | 1 |
| Salt | To taste | 0 |
| Black pepper | To taste | 0 |
| Lemon juice | 1 tbsp | 4 |
| Butter | 1 tbsp | 100 |
Total Calories (per serving): Approximately 370–420, depending on chop size and additional butter or oil used during cooking.
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Step-by-Step Cooking Instructions
Begin by patting the pork chops dry with a paper towel. This step ensures a nice sear. Season both sides generously with salt, pepper, chopped rosemary, and thyme. Allow the chops to rest at room temperature for about 10 minutes to let the flavors meld.
Heat olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the pork chops to the pan. Sear each side for about 4 minutes until a golden-brown crust forms. Avoid overcrowding the pan; cook in batches if necessary.
Reduce the heat to medium. Add the minced garlic and butter to the skillet. As the butter melts, use a spoon to baste the pork chops with the flavorful mixture. Continue cooking for an additional 4–5 minutes, turning the chops occasionally to ensure even cooking.
Just before removing the chops from the skillet, drizzle the lemon juice over them. The acidity will enhance the flavors and provide a fresh contrast to the richness of the meat.
For optimal tenderness and safety, use a meat thermometer to ensure the internal temperature of the pork chops reaches 145°F (63°C).
Allow the pork chops to rest for about 5 minutes before serving. This resting period lets the juices redistribute, ensuring a moist and flavorful bite.
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Tips for Customizing the Recipe
Spice It Up: Incorporate chili flakes or a dash of cayenne pepper to introduce a spicy kick to the dish.
Herb Variations: Experiment with different herbs like sage or oregano to create unique flavor profiles.
Sweet and Savory: For a touch of sweetness, drizzle honey over the chops during the last minute of cooking.
Grill Option: If you prefer grilling, preheat the grill to medium-high heat. Grill the pork chops for 4–5 minutes per side, basting with the garlic-butter mixture during the last few minutes of cooking.
Marinade: Marinate the pork chops for 1–2 hours in a mixture of olive oil, garlic, lemon juice, and herbs for deeper flavor infusion.
Nutritional Information
A single serving of this garlic herb pork chop recipe provides:
Calories: Approximately 370–420
Protein: 30g
Fat: 28g
Carbohydrates: 2g
Fiber: 0g
Sugar: 0.5g
Sodium: Varies based on seasoning
This meal is rich in protein and can be adapted to fit various dietary preferences, including low-carb and keto-friendly options.
Serving Suggestions
Pair your garlic herb pork chops with the following sides to create a balanced and satisfying meal:
Creamy mashed potatoes infused with roasted garlic complement the savory flavors of the pork.
Lightly seasoned green beans add a fresh and crisp contrast to the rich pork chops.
Caramelized Brussels sprouts bring a slightly bitter note that balances the dish.
A tangy apple slaw provides a refreshing and crunchy side.
A flavorful rice pilaf with herbs and vegetables adds texture and substance to the meal.
For beverages, consider serving a chilled glass of white wine or sparkling apple cider to enhance the dining experience.
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Conclusion
Cooking with pork chops offers endless possibilities for creating delicious meals. With the right combination of flavors and techniques, pork chops can be transformed into a dish that delights the palate. By following this simple garlic herb recipe and exploring the suggested variations, you can enjoy a satisfying and flavorful meal that’s sure to impress. Whether you’re a seasoned cook or a beginner, pork chops are a versatile and rewarding choice for any occasion.